Brussels Sprouts with Mango and Bacon

Brussels Sprouts with Mango and Bacon
Brussels Sprouts with Mango and Bacon
Servings: 4
Prep Time: 10 minutes | Cook Time: 15 minutes

6 slices bacon, chopped

1 pound Brussels sprouts, halved

2 large mangos (about 2 pounds), peeled, pitted and diced

1 tablespoon brown sugar

¼ teaspoon salt

¼ teaspoon pepper


1. Place chopped bacon in large non-stick skillet on medium heat.

2. Cook until crisp and fat renders, 8 to 10 minutes.

3. Remove bacon with slotted spoon and transfer to paper-towel lined plate; set aside.

4. Remove all but 1 tablespoon bacon fat from skillet and increase heat to medium-high.

5. Add Brussels sprouts, mango, brown sugar, salt and pepper.

6. Cook until Brussels sprouts and mango are beginning to brown and become tender; about 6 minutes, stirring occasionally.

7. Remove from heat and toss with reserved bacon.


Nutrition Information: Each serving contains 172 calories, 31 g carbohydrate (10% Daily Value), 5 g fiber (21% Daily Value), 7 g protein (14% Daily Value), 4 g fat (6% Daily Value), 1 g saturated fat (6% Daily Value), 9 mg cholesterol (3% Daily Value), 255 mg sodium (11% Daily Value), and 596 mg potassium (17% Daily Value), 119 mg vitamin C (199% Daily Value), 2209 IU vitamin A (44% Daily Value), 51 mg calcium (5% Daily Value), 1.5 mg iron (8% Daily Value).

Recipe and image courtesy of the National Mango Board (