Fresh and Easy Mango Salad

Fresh and Easy Mango Salad
Servings: 2
Prep Time: 10 min.

1 ripe mango, peeled, pitted and diced

2 tablespoons smoked almonds, coarsely chopped

2 tablespoons dried cranberries

4 tablespoons feta cheese

4 tablespoons low fat balsamic dressing

2 large handfuls baby spinach leaves, chopped


1. Mix first five ingredients together and toss. Serve over fresh spinach leaves.

This salad pairs well with fresh grilled fish or chicken breast


Nutritional analysis per serving: Calories 232; Protein 7g; Carbohydrates 29g; Fat 14g; 46% Calories from Fat; Cholesterol 17mg; Sodium 676mg; Potassium 440mg; Fiber 5g

Recipe and image courtesy of the National Mango Board (